Can exercise help children learn more effectively?

We are all familiar with the many benefits of exercise, but now a new study shows how it can benefit children’s ability to learn.

The University of Illinois study suggests that physical activity may increase students’ cognitive control—or ability to pay attention—and also result in better performance on academic achievement tests.

The research involved evaluating 9 years olds after they did some moderate walking exercise. They found that after the exercise, children performed better on a brain function test that evaluates one’s ability to pay attention. They also tested the children in reading, spelling, and math, and found that test results were better following exercise.

This is an exciting development. No matter how old your child is, be sure to make exercise a part of his or her daily routine. You can never start too early.

Here are some tips to make sure your child is getting enough exercise:

• Fight to keep physical education and recess in your child’s school.
• Sign your child up for a variety of sports throughout the year. There are so many to choose from for each age level.
• Go for family walks and bike rides.
• Take your child to the park or playground to run around.
• Balance both indoor and outdoor activities so the weather won't affect a child's ability to get exercise.

Share your ideas about how you incorporate exercise into your child’s day.